Welcome to Kinisi Massage Therapy
Deep Tissue / Remedial Massage
Deep tissue massage is a massage technique focusing on the muscles and fascia (see blog about fascia) throughout our body. Whether through work, leisure or just everyday activities our muscles are continually working and a deep tissue massage will give you many benefits.
Using a range of stokes such as effleurage, petrissage, cross thumb, stripping, frictions and others, the therapist will work deep into the muscles releasing any knots and adhesions (muscles fibres sticking together).
Extremely helpful for those aches and pains from working from home, or even spending a sunny afternoon in the garden tidying those borders, whether it be neck, shoulders, back, legs or arms a deep tissue massage will help.
Pre-event
Preparation for an event by focusing on specific muscle groups for optimal performance. Also helps reduce pre-event anxiety and stress.
Post-event
Great for recovery from an event by relaxing tired muscles and recovery from DOMS (Delayed Onset Muscle Soreness). Improving circulation and lymphatic drainage by assisting the removal of lactic acid and waste products and encouraging the release of endorphins.
Some of the benefits of massage include:
- Reduce aches, pains and discomfort
- Optimise recovery and prevent injury
- Ease range of movement and flexibility
- Improve posture
- Relieve tension and reduce stress
- Enhance overall health and wellbeing
Treatment: 30 mins – £25.00, 60 mins – £45.00
Great to be able to have someone come to your home. Really convenient to fit everything around family and working life. Paul is really professional and is friendly and knowledgeable. <
Recently joined Paul’s speed interval sessions, and already feeling the benefits, knocking time off average minutes per mile… thoroughly enjoy them every week, with just the right amount of support and competitiveness, many thanks Paul!<
Paul is a pro and hugely knowledgeable. He gives a great sports massage that always relieves my cramps and soreness after an event. Book with confidence.<
I recently moved into the area and was looking for a quality running Sports Massage therapist. Paul came from a recommendation and from the off he has been superb. I'm currently preparing for a half and full marathon and as for someone like me who hasn't run in years his experience, advice & empathy as i get back to some fitness has been excellent. 5 Stars!!!<
I have been training with Paul for 12 months now. All I can say is I wish I had met him years ago! I call him my super coach. He is a fantastic coach, really pushes you at speed sessions and is really friendly, professional and really accommodating at all times. Nothing is ever too much trouble. I have seen a massive improvement in my fitness since running with Kinisi. I have met such a fantastic group of people, some have even become really good friends of mine. I also have a sports massage once a month - really helps my legs after hard sessions and also I have ongoing issues with my back and after seeing Paul I feel like a new person! Paul is very well educated, can pin point exactly where the pain etc is coming from and knows how to fix you. If you are thinking about booking a massage or joining the Tuesday sessions then do not hesitate any longer… get in touch as you won’t regret it!<