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Sports Massage

What? Who?
When? Why?

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Benefits of sports massage:

Enhance overall
health and wellbeing

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Book your treatment online now:

Welcome To Kinisi

Deep Tissue / Remedial Massage is a massage technique focusing on the muscles and fascia throughout our body.

Whether through work, leisure or just everyday activities our muscles are continually working and a deep tissue massage will give you many benefits.

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As a coach qualified in running fitness I run a number of sessions focusing on improving running technique and posture.

These sessions are normally limited to 8-12 people to ensure quality rather than quantity. I also run bespoke one-to-one sessions.

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A specialised massage to stimulate the lymphatic system. Proper functioning of the lymphatic system is critical for the body to operate at peak performance.

This technique is suitable for a wide range of conditions.

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A deep tissue, hands-on treatment used to manipulate the musculoskeletal system (muscles, tendons and ligaments) in order to improve its overall efficiency.

Covering both injuries and rehabilitation as well as prevention and maintenance.

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Let me introduce myself

Hi my name is Paul Phillips I am a qualified sports massage therapist and running coach and want to help others achieve their goals, whether to move more, move faster or just move and to enjoy what they are doing to the utmost. Looking forward to helping and working with you.

After a few stop/starts with COVID, Kinisi was born, derived from the Greek word for movement. Check out the news section for a more detailed definition or click the button below to learn more about myself and what I can offer you.

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What Our Clients Say About Our Services

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Kelly

Highly Recommends

Really good, very knowledgeable, I had a back problem that I needed help with as quickly as possible and I was able to book an appointment at short notice. My back is so much better, I know what the problem is and how to work on it to improve it. Appointments are available for 30 minutes or an hour and there was no pressure to book in again or use a full hour. I was recommended Paul by a friend at the gym, I will definitely go back and would 100% recommend him.<

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Jacqueline

Highly Recommends

I was treated to a sports massage at Kinisi today and I highly recommend this service. Paul put me at ease and his open communication ensured a comfortable experience. Paul’s understanding of sports-related injuries and functional anatomy was evident and he incorporated various techniques tailored to my needs. By the end of the treatment I felt rejuvenated, with reduced muscle soreness and increased mobility. I’ll definitely be returning.<

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Stevan

Highly Recommends

Paul has today given me an excellent deep tissue massage ready for Stafford half. He is friendly, professional and knowledgeable. I highly recommend him<

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Clare

Highly Recommends

5* star friendly service! Paul always goes the extra mile to find the root cause and how to resolve a problem, also gives exercises to do at home! Fantastic service<

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Matthew

Highly Recommends

I cannot recommend Paul highly enough. Great advice on training and recovery. Managed to get me back training quickly and also great for regular treatments.<

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Matthew Harris

Highly Recommends

Paul was excellent and was able to help me with my aches and pains from my job. On time, professional and extremely knowledgeable, Thanks!<

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Wendy

Highly Recommends

Had my first massage last week with Paul after struggling for a long time with neck and lower back. He made me feel comfortable, was very easy to talk to and definitely felt improvements after just one session. I will definitely be booking him again. Thank you 🙂<

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Becky

Highly Recommends

Paul made me feel very comfortable and is so knowledgeable. I went in with so many niggles and he fixed them all. Really friendly. Will definitely be going back<

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Ele and Dan

Highly Recommends

Could not recommend Paul enough! He is always so accommodating, professional and you always feel great after a treatment.<

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Damian Gilbertson

Highly Recommends

I recently moved into the area and was looking for a quality running Sports Massage therapist. Paul came from a recommendation and from the off he has been superb. I'm currently preparing for a half and full marathon and as for someone like me who hasn't run in years his experience, advice & empathy as i get back to some fitness has been excellent. 5 Stars!!!<

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Ellie

Highly Recommends

Great to be able to have someone come to your home. Really convenient to fit everything around family and working life. Paul is really professional and is friendly and knowledgeable. <

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Rob Metcalf

Highly Recommends

Paul is professional, passionate and supportive. I had never had a massage before - I found them really helpful and they successfully got me through a hamstring niggle ahead of a race. Paul is also a knowledgeable running coach and provides great general and friendly advice.<

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Clare M

Highly Recommends

Great service, always flexible with appointments polite and professional! Supported with good after treatment stretching tips! Thanks<

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David

Highly Recommends

Excellent service, really friendly and very knowledgeable in his field. Will definitely be returning.<

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John

Highly Recommends

I’ve been seeing Paul for sports massages for sometime now. He is brilliant, knows his stuff and I always find his treatments to be really effective for me. Through seeing Paul and taking on his advice, my running has become more consistent than it’s ever been. Paul Is very knowledgeable and informed when it comes to running, and his work, and he is always approachable, professional and supportive.<

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Dave Matthews

Highly Recommends

Great massage and advice. Really helped me on the road back to recovery with an injury I’ve been nursing for around 18 months - it’s feeling better than it ever has. Highly recommend for any running coaching or sports massage / treatments<

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Cheryl Fielden

Highly Recommends

I have been training with Paul for 12 months now. All I can say is I wish I had met him years ago! I call him my super coach. He is a fantastic coach, really pushes you at speed sessions and is really friendly, professional and really accommodating at all times. Nothing is ever too much trouble. I have seen a massive improvement in my fitness since running with Kinisi. I have met such a fantastic group of people, some have even become really good friends of mine. I also have a sports massage once a month - really helps my legs after hard sessions and also I have ongoing issues with my back and after seeing Paul I feel like a new person! Paul is very well educated, can pin point exactly where the pain etc is coming from and knows how to fix you. If you are thinking about booking a massage or joining the Tuesday sessions then do not hesitate any longer… get in touch as you won’t regret it!<

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Richard

Highly Recommends

Excellent, punctual, friendly service. My legs felt great afterwards!<

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Tanisha Malhi-James

11/10 Recommends

Amazing massage!! Paul is very knowledgeable and provided some great and useful advice to help my injury. The massage itself was brilliant and has provided some much needed relief. 11/10 would recommend to everyone<

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Richard

Highly Recommends

Paul gave a brilliant sports massage and identified a few key areas which needed work. This was supported with advice and possible reasons for how these were caused. Paul came to my house with all massage kit which is a big help having a busy work and family life, super convenient and easy to book through his website. Totally ace!<

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Nicki H

Highly Recommends

Paul gave me deep tissue massage today on my neck and shoulders as I’ve been suffering with a trapped nerve. The appointment was given very quickly to try and help to alleviate my pain. Massage was very good and didn’t cause too much discomfort (compared to previous deep tissue massage I’ve had). Already feeling a bit easier after a few hours.<

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Beccy

Highly Recommends

Paul is friendly, professional and knowledgeable. He gave a fantastic massage and pointed out key areas which needed improvement. Thank you! I will be back 😁<

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Jen

Highly Recommends

First treatment I’ve had with Paul. I messaged in the morning with an extremely painful back and was struggling to move. He came that afternoon to the house. Extremely helpful, friendly and professional. Excellent massage with words of advice on how to support recovery. I will definitely be booking again soon for follow up. Having treatment in your own home is also such an advantage. Wouldn’t hesitate to recommend him.<

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Chris

Highly Recommended

Paul is a top guy and instantly makes you feel welcome and listened to. He's helped me with hip pain and more recently some Achilles issues. He's knowledgeable, patient and thorough providing advice, stretches and rehab tips as well as good quality massage. Everything i need when visiting a physio! Highly recommended.<

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Ethan

Highly Recommends

Great experience, first deep tissue massage, Paul made it really comfortable, very knowledgeable, helped with my neck pain and posture issues, great service thankyou<

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Michael

Highly Recommends

Paul provided an excellent service. Loads of good advice for my training. Deep tissue full body massage felt great. Will definitely be using again whilst marathon training. Very professional and a genuinely nice guy to deal with.<

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Margaret

Highly Recommends

Paul has today given me an excellent deep tissue massage for my hamstring. He is friendly, professional and knowledgeable. I highly recommend him and his 30min treatments are value for money.<

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Jen

Highly Recommends

As always, excellent service and the after care advice is so valuable.<