Welcome to Kinisi Sports Massage
A sports massage is a deep tissue, hands-on treatment used to manipulate the musculoskeletal system (muscles, tendons and ligaments) in order to improve its overall efficiency.
Maintenance
Keeps the body healthy, by helping prevent injury and reduce discomfort in overworked muscles. As well as working on posture, increasing range of motion and improving flexibility.
Pre-event
Preparation for an event by focusing on specific muscle groups for optimal performance. Also helps reduce pre-event anxiety and stress.
Post-event
Great for recovery from an event by relaxing tired muscles and recovery from DOMS (Delayed Onset Muscle Soreness). Improving circulation and lymphatic drainage by assisting the removal of lactic acid and waste products and encouraging the release of endorphins.
Benefits of sports massage:
- Reduce aches, pains and discomfort
- Optimise recovery and prevent injury
- Increase range of movement, mobility and flexibility
- Improve posture
- Relieve tension and reduce stress
- Enhance overall health and wellbeing
- Improve circulation
- Release of endorphins – helping with that ‘feelgood factor’
- Reduce DOMS (delayed onset muscle syndrome)
- Reduce oedema/swelling
Some of the Techniques used in Sports Massage
- Muscle Energy Techniques (MET’s)
- Trigger Point Therapy (TPT’s)
- Peripheral Joint Mobilisation (PJM’s)
- Soft Tissue Mobilisation / Release (STM/STR)
- Advanced Stretching Techniques
- Deep Transverse Frictions
Treatment: 30 mins – £25.00, 60 mins – £45.00
went to Paul as was running wonky. He listened, analysed, did some clever massage and encouraged me in. is inspiration speed sessions. Feel much more balanced and running is becoming a pleasure again.<
Great to be able to have someone come to your home. Really convenient to fit everything around family and working life. Paul is really professional and is friendly and knowledgeable. <
Recently joined Paul’s speed interval sessions, and already feeling the benefits, knocking time off average minutes per mile… thoroughly enjoy them every week, with just the right amount of support and competitiveness, many thanks Paul!<