The Elbow Joint
The elbow joint, like the knee joint, is what is referred to as a hinge joint; it connects the...
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The Wrist Joint
Putting it simply it is the joint that connects the hand to the arm – however it’s a slightly...
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The Knee Joint
The knee joint is one of the most important parts of our body, crucial for basic movements like walking,...
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The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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Goose Poo Knee? Goosefoot Tendonitis?
Goose Poo Knee meets Goosefoot Tendonitis (What on earth is that?) I know that some of my followers also...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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The 3 stages of healing (or is it 4?)
I recently did a short blog about Sprains and Strains but whether it is a mild, moderate or severe...
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