Fartlek Training and why you should do it!
What is Fartlek? Fartlek is a Swedish term for ‘Speed Play’ and is basically mixing your pace up during...
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Why you should stand on one leg
For those of you who know me, whether it is from a sports massage treatment or one of my...
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Why should I do a regular Hill Session?
On my Tuesday Training sessions my athletes love it when I announce ‘It’s hills tonight’ – the collective groan...
Read MoreKinisi working with SWC Fitness
Kinisi and SWC Fitness are working together to help people achieve their goals. After always suggesting that my runners...
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