The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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Road Racing – A love – hate relationship!
On Wednesday 11th May I ran Clayton 10k – looking back this appears to have been my first proper...
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Why should I do a regular Hill Session?
On my Tuesday Training sessions my athletes love it when I announce ‘It’s hills tonight’ – the collective groan...
Read MoreKinisi working with SWC Fitness
Kinisi and SWC Fitness are working together to help people achieve their goals. After always suggesting that my runners...
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