Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
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General tips for improving your running technique
Warning Warning…..this is not going to get you into the next olympics, but who knows it might help shave...
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What is Gait and the Gait Cycle?
Gait A lot of people talk about their gait and you will find lots of runners who are more...
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What is Fascia?
If you have ever had a treatment off me I would most likely have mentioned fascia – so what...
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