Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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3 races – 3 weekends – Why not? (Part 2)
Race 2 – Chasewater Christmas Pudding Dash Nope – I decided to enter the Chasewater Christmas Pudding 10k the...
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Road Racing – A love – hate relationship!
On Wednesday 11th May I ran Clayton 10k – looking back this appears to have been my first proper...
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Why should I do a regular Hill Session?
On my Tuesday Training sessions my athletes love it when I announce ‘It’s hills tonight’ – the collective groan...
Read MoreKinisi working with SWC Fitness
Kinisi and SWC Fitness are working together to help people achieve their goals. After always suggesting that my runners...
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