Carpal Tunnel Syndrome
What is the carpal tunnel? The carpal tunnel is a passageway in the wrist that goes from the lower...
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Flying Fox 10 – Sunday 6th November 2022
After Covid and a couple of years providing pre and post race massages, I made a last minute decision...
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Calf Stretch
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Shin Splints – not just for runners!!
Shin Splints – surely that is just something runners get? True – shin splints are often common in runners,...
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Electrolytes – What are they?
I often get asked about nutrition for exercise and unfortunately I am not qualified enough to give answers to...
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