The Perfect Pairing – Massage and Sleep Hygiene
Just before Christmas I did an online Sleep Masterclass which covered lots of different ideas about why sleep is...
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Plantar Fasciitis and How Massage Therapy can help!
Plantar fasciitis is a common condition characterized by pain in the bottom of the foot, specifically around the heel...
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Understanding Heart Rate Variability (HRV)
Heart rate variability (HRV) refers to the variation in time between consecutive heartbeats. Rather than maintaining a constant rhythm,...
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Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
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The Elbow Joint
The elbow joint, like the knee joint, is what is referred to as a hinge joint; it connects the...
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The Wrist Joint
Putting it simply it is the joint that connects the hand to the arm – however it’s a slightly...
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The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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General tips for improving your running technique
Warning Warning…..this is not going to get you into the next olympics, but who knows it might help shave...
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Manual Lymphatic Drainage (MLD) Massage
Manual Lymphatic Drainage (MLD) Massage Firstly, before I go into the ins and outs of MLD Massage I will...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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