Plantar Fasciitis and How Massage Therapy can help!
Plantar fasciitis is a common condition characterized by pain in the bottom of the foot, specifically around the heel...
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Understanding Heart Rate Variability (HRV)
Heart rate variability (HRV) refers to the variation in time between consecutive heartbeats. Rather than maintaining a constant rhythm,...
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The Elbow Joint
The elbow joint, like the knee joint, is what is referred to as a hinge joint; it connects the...
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The Wrist Joint
Putting it simply it is the joint that connects the hand to the arm – however it’s a slightly...
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The Knee Joint
The knee joint is one of the most important parts of our body, crucial for basic movements like walking,...
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The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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Manual Lymphatic Drainage (MLD) Massage
Manual Lymphatic Drainage (MLD) Massage Firstly, before I go into the ins and outs of MLD Massage I will...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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How often should I have a massage?
How often should I have a massage? Now this is a question that I get asked a lot and...
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