Goose Poo Knee? Goosefoot Tendonitis?
Goose Poo Knee meets Goosefoot Tendonitis (What on earth is that?) I know that some of my followers also...
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IT Band Syndrome
IT Band Syndrome One of the most common issues I see in my clinic is pain and discomfort around...
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General tips for improving your running technique
Warning Warning…..this is not going to get you into the next olympics, but who knows it might help shave...
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Manual Lymphatic Drainage (MLD) Massage
Manual Lymphatic Drainage (MLD) Massage Firstly, before I go into the ins and outs of MLD Massage I will...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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How often should I have a massage?
How often should I have a massage? Now this is a question that I get asked a lot and...
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