Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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Breathe In, 2, 3, 4 – hold, 2, 3, 4 – out, 2, 3, 4
Breathing – we all do it! I could spend hours talking about the benefits of breathing – obviously we...
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Muscle Energy Techniques (MET’s)
As mentioned in previous posts, professional people like to use acronym’s in their speak to either sound clever or...
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Why you should stand on one leg
For those of you who know me, whether it is from a sports massage treatment or one of my...
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