The Perfect Pairing – Massage and Sleep Hygiene
Just before Christmas I did an online Sleep Masterclass which covered lots of different ideas about why sleep is...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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3 races – 3 weekends – Why not? (Part 2)
Race 2 – Chasewater Christmas Pudding Dash Nope – I decided to enter the Chasewater Christmas Pudding 10k the...
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3 races – 3 weekends – Why Not? (Part 1)
Race 1 – Wilmslow 10k – 27th November 2022 After a summer of running the trail races of the...
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Fartlek Training and why you should do it!
What is Fartlek? Fartlek is a Swedish term for ‘Speed Play’ and is basically mixing your pace up during...
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Muscle Energy Techniques (MET’s)
As mentioned in previous posts, professional people like to use acronym’s in their speak to either sound clever or...
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Road Racing – A love – hate relationship!
On Wednesday 11th May I ran Clayton 10k – looking back this appears to have been my first proper...
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