The Elbow Joint
The elbow joint, like the knee joint, is what is referred to as a hinge joint; it connects the...
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The Wrist Joint
Putting it simply it is the joint that connects the hand to the arm – however it’s a slightly...
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The Knee Joint
The knee joint is one of the most important parts of our body, crucial for basic movements like walking,...
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Goose Poo Knee? Goosefoot Tendonitis?
Goose Poo Knee meets Goosefoot Tendonitis (What on earth is that?) I know that some of my followers also...
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The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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A Daily Stretch (that also helps with hydration!) – Cervical Spine
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
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Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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