Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
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The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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3 races – 3 weekends – Why not? (Part 2)
Race 2 – Chasewater Christmas Pudding Dash Nope – I decided to enter the Chasewater Christmas Pudding 10k the...
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3 races – 3 weekends – Why Not? (Part 1)
Race 1 – Wilmslow 10k – 27th November 2022 After a summer of running the trail races of the...
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Fibromyalgia
What is fibromyalgia? Fibromyalgia is derived from ‘fibro’ for the fibrous tissues it affects, ‘my’ – indicating the muscles...
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A Daily Stretch – Cat-Cow
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Breathe In, 2, 3, 4 – hold, 2, 3, 4 – out, 2, 3, 4
Breathing – we all do it! I could spend hours talking about the benefits of breathing – obviously we...
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