A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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3 races – 3 weekends – Why Not? (Part 3)
Race 3 – Keele Cross Country – Saturday 10th December They often say ‘Save the best till last’, unfortunately...
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3 races – 3 weekends – Why Not? (Part 1)
Race 1 – Wilmslow 10k – 27th November 2022 After a summer of running the trail races of the...
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Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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Fartlek Training and why you should do it!
What is Fartlek? Fartlek is a Swedish term for ‘Speed Play’ and is basically mixing your pace up during...
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Why should I do a regular Hill Session?
On my Tuesday Training sessions my athletes love it when I announce ‘It’s hills tonight’ – the collective groan...
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