The Perfect Pairing – Massage and Sleep Hygiene
Just before Christmas I did an online Sleep Masterclass which covered lots of different ideas about why sleep is...
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The Elbow Joint
The elbow joint, like the knee joint, is what is referred to as a hinge joint; it connects the...
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The Wrist Joint
Putting it simply it is the joint that connects the hand to the arm – however it’s a slightly...
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Goose Poo Knee? Goosefoot Tendonitis?
Goose Poo Knee meets Goosefoot Tendonitis (What on earth is that?) I know that some of my followers also...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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3 races – 3 weekends – Why Not? (Part 1)
Race 1 – Wilmslow 10k – 27th November 2022 After a summer of running the trail races of the...
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Fibromyalgia
What is fibromyalgia? Fibromyalgia is derived from ‘fibro’ for the fibrous tissues it affects, ‘my’ – indicating the muscles...
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Gait Analysis
The main method used to analyse gait is visually, by getting the client to walk/run up and down or...
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What is Gait and the Gait Cycle?
Gait A lot of people talk about their gait and you will find lots of runners who are more...
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What is Fascia?
If you have ever had a treatment off me I would most likely have mentioned fascia – so what...
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