The Perfect Pairing – Massage and Sleep Hygiene
Just before Christmas I did an online Sleep Masterclass which covered lots of different ideas about why sleep is...
Read More
Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
Read More
Carpal Tunnel Syndrome
What is the carpal tunnel? The carpal tunnel is a passageway in the wrist that goes from the lower...
Read More
Meditation or Mindfulness?
When people mention the word meditation I used to have an image of sitting cross legged on a mountain...
Read More
Fibromyalgia
What is fibromyalgia? Fibromyalgia is derived from ‘fibro’ for the fibrous tissues it affects, ‘my’ – indicating the muscles...
Read More
A Daily Stretch – Cat-Cow
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
Read More
Breathe In, 2, 3, 4 – hold, 2, 3, 4 – out, 2, 3, 4
Breathing – we all do it! I could spend hours talking about the benefits of breathing – obviously we...
Read More
Cryotherapy – Ice Cold !
I occasionally get asked for my advice on the use of cold/ice for treatment of a number of different...
Read More
