Stretch of the Week – Quadriceps
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
Read More
Fartlek Training and why you should do it!
What is Fartlek? Fartlek is a Swedish term for ‘Speed Play’ and is basically mixing your pace up during...
Read More
Muscle Energy Techniques (MET’s)
As mentioned in previous posts, professional people like to use acronym’s in their speak to either sound clever or...
Read More
Why you should stand on one leg
For those of you who know me, whether it is from a sports massage treatment or one of my...
Read More
