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Sports Massage

What? Who?
When? Why?

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Benefits of sports massage:

Enhance overall
health and wellbeing

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Book your treatment online now:

Welcome To Kinisi Sports Massage

Deep Tissue / Remedial Massage is a massage technique focusing on the muscles and fascia throughout our body.

Whether through work, leisure or just everyday activities our muscles are continually working and a deep tissue massage will give you many benefits.

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As a coach qualified in running fitness I run a number of sessions focusing on improving running technique and posture.

These sessions are normally limited to 8-12 people to ensure quality rather than quantity. I also run bespoke one-to-one sessions.

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A sports massage and therapy treatment is a deep tissue, hands-on treatment used to manipulate the musculoskeletal system (muscles, tendons and ligaments) in order to improve its overall efficiency.

Covering both injury and rehabilitation and also post or pre-event maintenance.

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Let me introduce myself

Hi my name is Paul Phillips I am a qualified sports massage therapist and running coach and want to help others achieve their goals, whether to move more, move faster or just move and to enjoy what they are doing to the utmost. Looking forward to helping and working with you.

After a few stop/starts with COVID, Kinisi was born, derived from the Greek word for movement. Check out the news section for a more detailed definition or click the button below to learn more about myself and what I can offer you.

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What Our Clients Say About Our Services

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Alison Brind

Highly Recommends

Went to Paul as was running wonky. He listened, analysed, did some clever massage and encouraged me in his inspirational speed sessions. Feel much more balanced and running is becoming a pleasure again.<

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Ellie

Highly Recommends

Great to be able to have someone come to your home. Really convenient to fit everything around family and working life. Paul is really professional and is friendly and knowledgeable. <

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Annie Bradshaw

Highly Recommends

Recently joined Paul’s speed interval sessions, and already feeling the benefits, knocking time off average minutes per mile… thoroughly enjoy them every week, with just the right amount of support and competitiveness, many thanks Paul!<

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John

Highly Recommends

I’ve been seeing Paul for sports massages for sometime now. He is brilliant, knows his stuff and I always find his treatments to be really effective for me. Through seeing Paul and taking on his advice, my running has become more consistent than it’s ever been. Paul Is very knowledgeable and informed when it comes to running, and his work, and he is always approachable, professional and supportive.<

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Matthew

Highly Recommends

I cannot recommend Paul highly enough. Great advice on training and recovery. Managed to get me back training quickly and also great for regular treatments.<

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Wendy

Highly Recommends

Had my first massage last week with Paul after struggling for a long time with neck and lower back. He made me feel comfortable, was very easy to talk to and definitely felt improvements after just one session. I will definitely be booking him again. Thank you 🙂<

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Ele and Dan

Highly Recommends

Could not recommend Paul enough! He is always so accommodating, professional and you always feel great after a treatment.<

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Damian Gilbertson

Highly Recommends

I recently moved into the area and was looking for a quality running Sports Massage therapist. Paul came from a recommendation and from the off he has been superb. I'm currently preparing for a half and full marathon and as for someone like me who hasn't run in years his experience, advice & empathy as i get back to some fitness has been excellent. 5 Stars!!!<

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Matthew Harris

Highly Recommends

Paul was excellent and was able to help me with my aches and pains from my job. On time, professional and extremely knowledgeable, Thanks!<

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Rob Metcalf

Highly Recommends

Paul is professional, passionate and supportive. I had never had a massage before - I found them really helpful and they successfully got me through a hamstring niggle ahead of a race. Paul is also a knowledgeable running coach and provides great general and friendly advice.<

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Dave Matthews

Highly Recommends

Great massage and advice. Really helped me on the road back to recovery with an injury I’ve been nursing for around 18 months - it’s feeling better than it ever has. Highly recommend for any running coaching or sports massage / treatments<

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Cheryl Fielden

Highly Recommends

I have been training with Paul for 12 months now. All I can say is I wish I had met him years ago! I call him my super coach. He is a fantastic coach, really pushes you at speed sessions and is really friendly, professional and really accommodating at all times. Nothing is ever too much trouble. I have seen a massive improvement in my fitness since running with Kinisi. I have met such a fantastic group of people, some have even become really good friends of mine. I also have a sports massage once a month - really helps my legs after hard sessions and also I have ongoing issues with my back and after seeing Paul I feel like a new person! Paul is very well educated, can pin point exactly where the pain etc is coming from and knows how to fix you. If you are thinking about booking a massage or joining the Tuesday sessions then do not hesitate any longer… get in touch as you won’t regret it!<