The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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RICE, PRICE, POLICE, PEACE & LOVE
You may be looking at this title and trying to decide what on earth is Paul talking about in...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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3 races – 3 weekends – Why not? (Part 2)
Race 2 – Chasewater Christmas Pudding Dash Nope – I decided to enter the Chasewater Christmas Pudding 10k the...
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A Daily Stretch – Cat-Cow
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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A Daily Stretch (that also helps with hydration!) – Cervical Spine
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
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Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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Why should I do a regular Hill Session?
On my Tuesday Training sessions my athletes love it when I announce ‘It’s hills tonight’ – the collective groan...
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