Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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RICE, PRICE, POLICE, PEACE & LOVE
You may be looking at this title and trying to decide what on earth is Paul talking about in...
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Carpal Tunnel Syndrome
What is the carpal tunnel? The carpal tunnel is a passageway in the wrist that goes from the lower...
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A Daily Stretch – Cat-Cow
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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A Daily Stretch (that also helps with hydration!) – Cervical Spine
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
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Muscle Energy Techniques (MET’s)
As mentioned in previous posts, professional people like to use acronym’s in their speak to either sound clever or...
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