The Elbow Joint
The elbow joint, like the knee joint, is what is referred to as a hinge joint; it connects the...
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The Wrist Joint
Putting it simply it is the joint that connects the hand to the arm – however it’s a slightly...
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The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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Goose Poo Knee? Goosefoot Tendonitis?
Goose Poo Knee meets Goosefoot Tendonitis (What on earth is that?) I know that some of my followers also...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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RICE, PRICE, POLICE, PEACE & LOVE
You may be looking at this title and trying to decide what on earth is Paul talking about in...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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Benefits of a Cold Shower a Day!
Why, oh why would I want to stand under freezing cold water instead of my wonderful warm shower? Whether...
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Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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