Meditation or Mindfulness?
When people mention the word meditation I used to have an image of sitting cross legged on a mountain...
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A Daily Stretch – Cat-Cow
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Breathe In, 2, 3, 4 – hold, 2, 3, 4 – out, 2, 3, 4
Breathing – we all do it! I could spend hours talking about the benefits of breathing – obviously we...
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A Daily Stretch (that also helps with hydration!) – Cervical Spine
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
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What is Fascia?
If you have ever had a treatment off me I would most likely have mentioned fascia – so what...
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Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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Muscle Energy Techniques (MET’s)
As mentioned in previous posts, professional people like to use acronym’s in their speak to either sound clever or...
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