The Perfect Pairing – Massage and Sleep Hygiene
Just before Christmas I did an online Sleep Masterclass which covered lots of different ideas about why sleep is...
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Pilates for runners
What is Pilates? Pilates is a method which concentrates on strengthening the body, posture, balance and flexibility, helping to...
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The Knee Joint
The knee joint is one of the most important parts of our body, crucial for basic movements like walking,...
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The Ankle Joint
The ankle joint is where the foot meets the leg. It’s a complex hinge joint made up of three...
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Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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The Achilles Tendon
Firstly, some short concise points about the Achilles tendon:- A tendon is a band of tough fibrous connective tissue...
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How often should I have a massage?
How often should I have a massage? Now this is a question that I get asked a lot and...
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What Is A Postural Assessment?
A postural assessment is an observational assessment used to analyse the posture and alignment of a client and it...
Read MoreWhy should we drink water?
With a lot of my clients, both massage therapy and run coaching I mention the importance of keeping hydrated...
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Summer Series – Ilam Park & Biddulph Grange
This may be a tough little series, but you certainly cannot fault the locations of the Staffs Moorlands Summer...
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