3 races – 3 weekends – Why not? (Part 2)
Race 2 – Chasewater Christmas Pudding Dash Nope – I decided to enter the Chasewater Christmas Pudding 10k the...
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3 races – 3 weekends – Why Not? (Part 1)
Race 1 – Wilmslow 10k – 27th November 2022 After a summer of running the trail races of the...
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Carpal Tunnel Syndrome
What is the carpal tunnel? The carpal tunnel is a passageway in the wrist that goes from the lower...
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Calf Stretch
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Shin Splints – not just for runners!!
Shin Splints – surely that is just something runners get? True – shin splints are often common in runners,...
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Electrolytes – What are they?
I often get asked about nutrition for exercise and unfortunately I am not qualified enough to give answers to...
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Pectoralis Stretch
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Text Neck Syndrome
Yes it is a thing! Due to the ongoing advances in technology more and more of us spend perhaps...
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Breathe In, 2, 3, 4 – hold, 2, 3, 4 – out, 2, 3, 4
Breathing – we all do it! I could spend hours talking about the benefits of breathing – obviously we...
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Stretch of the Week – Quadriceps
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
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