RICE, PRICE, POLICE, PEACE & LOVE
You may be looking at this title and trying to decide what on earth is Paul talking about in...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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The 3 stages of healing (or is it 4?)
I recently did a short blog about Sprains and Strains but whether it is a mild, moderate or severe...
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Sprains and Strains – What’s the Difference?
‘Ow! I’ve sprained my ankle’ or ‘Argh! I’ve strained my neck’ might be just two of the phrases you...
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Trafford 10k – 5th March 2023
Firstly, apologies for yet another running blog – unfortunately this is my hobby so I do go on about...
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Chiropractic Treatment
For a few years now I have been visiting a chiropractor for treatments every 10-12 weeks to help with...
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Electrolytes – Hydration
With nutrition and running (or life in general) it is all about balance; there should be no need to...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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Kinesiology Taping
Dr Kenzo Kase, a Japanese chiropractor felt the standard Zinc Oxide tape, (well known for holding rugby players together),...
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3 races – 3 weekends – Why Not? (Part 3)
Race 3 – Keele Cross Country – Saturday 10th December They often say ‘Save the best till last’, unfortunately...
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