Electrolytes – Hydration
With nutrition and running (or life in general) it is all about balance; there should be no need to...
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Four Villages Half Marathon – 15th January 2023
A few months ago myself and a few of the Kinisi clan thought it would be a great idea...
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Kinesiology Taping
Dr Kenzo Kase, a Japanese chiropractor felt the standard Zinc Oxide tape, (well known for holding rugby players together),...
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3 races – 3 weekends – Why Not? (Part 3)
Race 3 – Keele Cross Country – Saturday 10th December They often say ‘Save the best till last’, unfortunately...
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3 races – 3 weekends – Why not? (Part 2)
Race 2 – Chasewater Christmas Pudding Dash Nope – I decided to enter the Chasewater Christmas Pudding 10k the...
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3 races – 3 weekends – Why Not? (Part 1)
Race 1 – Wilmslow 10k – 27th November 2022 After a summer of running the trail races of the...
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Carpal Tunnel Syndrome
What is the carpal tunnel? The carpal tunnel is a passageway in the wrist that goes from the lower...
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Flying Fox 10 – Sunday 6th November 2022
After Covid and a couple of years providing pre and post race massages, I made a last minute decision...
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