Electrolytes – What are they?
I often get asked about nutrition for exercise and unfortunately I am not qualified enough to give answers to...
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Pectoralis Stretch
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Meditation or Mindfulness?
When people mention the word meditation I used to have an image of sitting cross legged on a mountain...
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Text Neck Syndrome
Yes it is a thing! Due to the ongoing advances in technology more and more of us spend perhaps...
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Fibromyalgia
What is fibromyalgia? Fibromyalgia is derived from ‘fibro’ for the fibrous tissues it affects, ‘my’ – indicating the muscles...
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A Daily Stretch – Cat-Cow
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
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Off Road Running – Oh go on then!
As a member of Stone Master Marathoners for over 10 years I have run a lot of local road...
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Benefits of a Cold Shower a Day!
Why, oh why would I want to stand under freezing cold water instead of my wonderful warm shower? Whether...
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