Golfer’s Elbow ? Tennis Elbow ? – What’s the difference?
Firstly, you do not need to be playing at Wimbledon this fortnight or Stone Tennis Club, at St Andrew’s,...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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Summer Series Race – Shutlingsloe
I may have mentioned that I really enjoyed the Summer Series last year and that is why I entered...
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Summer Series – The Roaches
So after a week of not running enough and perhaps drinking and eating more than I should have on...
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RICE, PRICE, POLICE, PEACE & LOVE
You may be looking at this title and trying to decide what on earth is Paul talking about in...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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The 3 stages of healing (or is it 4?)
I recently did a short blog about Sprains and Strains but whether it is a mild, moderate or severe...
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Sprains and Strains – What’s the Difference?
‘Ow! I’ve sprained my ankle’ or ‘Argh! I’ve strained my neck’ might be just two of the phrases you...
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