Gait Analysis
The main method used to analyse gait is visually, by getting the client to walk/run up and down or...
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What is Gait and the Gait Cycle?
Gait A lot of people talk about their gait and you will find lots of runners who are more...
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What is Fascia?
If you have ever had a treatment off me I would most likely have mentioned fascia – so what...
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Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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Stretch of the Week – Quadriceps
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
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Fartlek Training and why you should do it!
What is Fartlek? Fartlek is a Swedish term for ‘Speed Play’ and is basically mixing your pace up during...
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Muscle Energy Techniques (MET’s)
As mentioned in previous posts, professional people like to use acronym’s in their speak to either sound clever or...
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Why you should stand on one leg
For those of you who know me, whether it is from a sports massage treatment or one of my...
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