Achilles Tendinopathy Treatment
In this blog I will go over what I have found to be successful in treating achilles issues. Client...
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How often should I have a massage?
How often should I have a massage? Now this is a question that I get asked a lot and...
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What Is A Postural Assessment?
A postural assessment is an observational assessment used to analyse the posture and alignment of a client and it...
Read MoreWhy should we drink water?
With a lot of my clients, both massage therapy and run coaching I mention the importance of keeping hydrated...
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Summer Series – Ilam Park & Biddulph Grange
This may be a tough little series, but you certainly cannot fault the locations of the Staffs Moorlands Summer...
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Should I buy a massage gun?
Over the past couple of years self use massage guns have flooded the market with hundreds of different brands...
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Summer Series – The Roaches
So after a week of not running enough and perhaps drinking and eating more than I should have on...
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RICE, PRICE, POLICE, PEACE & LOVE
You may be looking at this title and trying to decide what on earth is Paul talking about in...
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A ‘new’ name in trainers?!
When I buy trainers I do not always go with the same pair or go with the pair that...
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The 3 stages of healing (or is it 4?)
I recently did a short blog about Sprains and Strains but whether it is a mild, moderate or severe...
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