Patellofemoral Pain Syndrome (Runner’s Knee)
Introduction What is patellofemoral pain syndrome? Patellofemoral pain syndrome is a condition where there is a dull pain around...
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Trigger Point Therapy (TPT)
More complicated words and acronyms for you, this time Trigger Point Therapy or as therapists like to say, ‘Take...
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Sports Massage – What? Who? When? Why?
What? What is a Sports Massage? A sports massage is a deep tissue, hands-on treatment used to manipulate the...
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