Pectoralis Stretch
NB: Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If...
Read More
Meditation or Mindfulness?
When people mention the word meditation I used to have an image of sitting cross legged on a mountain...
Read More
Text Neck Syndrome
Yes it is a thing! Due to the ongoing advances in technology more and more of us spend perhaps...
Read More
Fibromyalgia
What is fibromyalgia? Fibromyalgia is derived from ‘fibro’ for the fibrous tissues it affects, ‘my’ – indicating the muscles...
Read More
Benefits of a Cold Shower a Day!
Why, oh why would I want to stand under freezing cold water instead of my wonderful warm shower? Whether...
Read More
Breathe In, 2, 3, 4 – hold, 2, 3, 4 – out, 2, 3, 4
Breathing – we all do it! I could spend hours talking about the benefits of breathing – obviously we...
Read More
A Daily Stretch (that also helps with hydration!) – Cervical Spine
Before any stretch, ensure you are warmed up – stretching a cold muscle can lead to injury. If it...
Read More
Gait Analysis
The main method used to analyse gait is visually, by getting the client to walk/run up and down or...
Read More
What is Gait and the Gait Cycle?
Gait A lot of people talk about their gait and you will find lots of runners who are more...
Read More
What is Fascia?
If you have ever had a treatment off me I would most likely have mentioned fascia – so what...
Read More
